Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Breathe, Mama, Breathe, is a great reminder for moms to take one step at a time. Psychotherapist Shonda Moralis outlines the benefits of daily meditation and makes it accessible to add to one's daily routine! Every mom can benefit from this book and in return, cultivate a more peaceful way of life.
Features
- Paperback
- Over 60 mindful breaks to stay stress-free
- Easy-to-follow practices for moms to refocus
- Outlines the benefits of daily meditation
- The author is a National Parenting Product Award (NAPPA) Winner
Details
- Pages: 288
- Author: Shonda Moralis
- Genre: Health & Wellness, Parenting & Family
- Publisher: The Experiment
Country of Origin
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Made in the USA
Workman Publishing Co., Inc., is an independently owned family of publishers, including Workman Publishing, Algonquin Books of Chapel Hill, Algonquin Young Readers, Artisan, Storey Publishing, and Timber Press.
They are publishers of award-winning cookbooks, parenting/pregnancy guides, books on gardening, country living, and humor, as well as children’s books, gift books, fiction, and the bestselling calendar line in the business. Located in the heart of New York’s Greenwich Village, in a converted printers’ building, their offices are high-energy and creative, filled with people who are passionate about what they do. We also have offices in Chapel Hill, North Carolina; North Adams, Massachusetts; and Portland, Oregon.
As the publisher of many bestselling books on health and wellness, from Younger Next Year and New Health Rules to Real Happiness, The Little Book of Zen, and Keep Your Brain Alive, Workman Publishing practices what they publish with weekly meetings of the Yoga Group, Meditation Group, Running Club, the Knit and Crochet Lunch Club, as well as an annual company-wide seasonal Healthy Potluck lunch.
