Workman Publishing Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

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Breathe, Mama, Breathe, is a great reminder for moms to take one step at a time. Psychotherapist Shonda Moralis outlines the benefits of daily... Read More

Product Details

Workman Publishing
  • SKU: 779356
  • STYLE: 8198537

Breathe, Mama, Breathe, is a great reminder for moms to take one step at a time. Psychotherapist Shonda Moralis outlines the benefits of daily meditation and makes it accessible to add to one's daily routine! Every mom can benefit from this book and in return, cultivate a more peaceful way of life.

Features

  • Paperback
  • Over 60 mindful breaks to stay stress-free
  • Easy-to-follow practices for moms to refocus
  • Outlines the benefits of daily meditation
  • The author is a National Parenting Product Award (NAPPA) Winner

Details

  • Pages: 288
  • Author: Shonda Moralis
  • Genre: Health & Wellness, Parenting & Family
  • Publisher: The Experiment

Country of Origin

  • usa icon Made in the USA

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Workman Publishing