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Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritual and mental focus.
Features
- Published Date: March 2nd, 2017
- ISBN: 9781782404644
- Page Count: 224
Details
- Dimensions: 6.34" x 8.07"
- Country of Origin: Imported
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The Quarto Group creates a wide variety of books and intellectual property products, with a mission to inspire life’s experiences. Produced in many formats for adults, children, and the whole family, their books are visually appealing, information rich, and stimulating.
At EverydayYoga, we feature Quarto Books about crystals, mindfulness, self-care, yoga practice, yoga for kids, and so much more!
SKU: SECRETS | STYLE: 8206353
