reset and radiate
New Year Yoga Challenge
Bring in 2020 by stepping into your most radiant self. This free 3-day challenge, led by Emily Meersand, will take you through a daily yoga sequence. Stream these fun, creative sessions in studio or on the go!
DAY 1 - WAKE UP & FLOW
This is a simple, all levels, well-rounded vinyasa yoga class focused on awakening and energizing the body and lifting your spirit. It is a great way to start your day and new year ahead!
DAY 2 - ENERGIZE WITH AN OPEN HEART
DAY 2 - COMING SOON!
In this heart opening sequence, we’ll go through a series of backbends and forward folds. You’ll leave feeling more energized and open to new possibilities for the new year ahead.
DAY 3 - TWIST & UNWIND: DETOX YOGA FLOW
DAY 3 - COMING SOON!
This is a 30-minute vinyasa yoga class focused on twists and fluid movement. It is a great opportunity to unwind and detoxify the body, find more ease in the spine, and let go of stress. Happy twisting!