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Day 21 - Long SAT NAMS Mantra Meditation | Healing Meditation to Shift Your Mindset (15-Min)

Day 21 - Long SAT NAMS Mantra Meditation | Healing Meditation to Shift Your Mindset (15-Min)

Mantra Meditation
Day 20 - Gentle Yoga | Detox Fusion | Vinyasa, Kundalini, Yin (35-Min)

Day 20 - Gentle Yoga | Detox Fusion | Vinyasa, Kundalini, Yin (35-Min)

Gentle Yoga Fusion
Day 19 -  Low Ab Workout | Yoga for Your Low Abs & Arms (35-Min)

Day 19 - Low Ab Workout | Yoga for Your Low Abs & Arms (35-Min)

Lower Abs & Arms
Day 18 -  Yoga for Your Lungs | Kundalini Kriya | Expand Your Lung Capacity | Enter a Deep Meditative State (45-Min)

Day 18 - Yoga for Your Lungs | Kundalini Kriya | Expand Your Lung Capacity | Enter a Deep Meditative State (45-Min)

Expand Your Lungs
Day 17 - New Moon Flow | Vinyasa Yoga | Pranayama | Meditation (25-Min)

Day 17 - New Moon Flow | Vinyasa Yoga | Pranayama | Meditation (25-Min)

New Moon Flow
Day 16 - Half Hour Half Moon Sequence | Yoga Balancing Poses (30-Min)

Day 16 - Half Hour Half Moon Sequence | Yoga Balancing Poses (30-Min)

Half Moon Flow
Day 15 - Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)

Day 15 - Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)

Hip Flexibility
Day 14 - Kundalini Meditation for Stress & Fear | Reset Your Brain's Electromagnetic Field (15-Min)

Day 14 - Kundalini Meditation for Stress & Fear | Reset Your Brain's Electromagnetic Field (15-Min)

Stress Buster
Day 13 -  Balance Flow for Warrior III (30-Min)

Day 13 - Balance Flow for Warrior III (30-Min)

Warrior 3
Day 12 - Lower Back Strengthening Yoga | Strengthen & Release | Vinyasa + Yin (40-Min)

Day 12 - Lower Back Strengthening Yoga | Strengthen & Release | Vinyasa + Yin (40-Min)

Low Back Focus
Day 11 -  7th Chakra Activation | Kundalini Yoga Kriya | Set Your Foundation, then Reach Infinity | Crown Chakra (35-Min)

Day 11 - 7th Chakra Activation | Kundalini Yoga Kriya | Set Your Foundation, then Reach Infinity | Crown Chakra (35-Min)

Crown Chakra Activation
Day 10 -  Gentle Yoga | Vinyasa, Yin and Breath Meditation (30-Min)

Day 10 - Gentle Yoga | Vinyasa, Yin and Breath Meditation (30-Min)

Gentle Yoga
Day 9 - Creative Hips & Hamstrings Yoga Sequence | Yin + Vinyasa (40-Min)

Day 9 - Creative Hips & Hamstrings Yoga Sequence | Yin + Vinyasa (40-Min)

Creative Flow
Day 8 - Reset Your Energy | Yoga + Meditation (Gentle Vinyasa + Powerful Kundalini - 20-Min)

Day 8 - Reset Your Energy | Yoga + Meditation (Gentle Vinyasa + Powerful Kundalini - 20-Min)

Energetic Reset
Day 7 - Yoga for Flexibility |  Side Split

Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Vinyasa + Yin

Middle Splits Flow
Day 6 - Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace (20-Min)

Day 6 - Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace (20-Min)

Find Fluidity
Day 5 - Full Body Yoga Flow | Kundalini, Vinyasa, Yin (30-min)

Day 5 - Full Body Yoga Flow | Kundalini, Vinyasa, Yin (30-min)

Total Body Yoga
Day 4 - Flow into Wild Thing | Heart Opening Vinyasa Flow (30-Min)

Day 4 - Flow into Wild Thing | Heart Opening Vinyasa Flow (30-Min)

Learn Wild Thing
Day 3 - Yin/Yang Yoga (35-Min)

Day 3 - Yin/Yang Yoga (35-Min)

Yin Yoga for Flexibility
Day 2 - Beginner Total Body Stretch (30-Min)

Day 2 - Beginner Total Body Stretch (30-Min)

Vinyasa Flow
Day 1 - Upper Body Yoga Workout (40-Min)

Day 1 - Upper Body Yoga Workout (40-Min)

Upper Body Strength
Bonus Day Yoga For Swimmers

Bonus Day Yoga For Swimmers

BONUS CLASS: Yoga for Swimmers
Day 14 Melt Into Splits

Day 14 Melt Into Splits

Melt into Splits
Day 13 Yoga For Tight Hips

Day 13 Yoga For Tight Hips

Yoga for Tight Hips & Hamstrings
Day 12 Total Body Sculpt

Day 12 Total Body Sculpt

Total Body Yoga Sculpt