Created by Jill Miller, Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Body Therapy and Corrective Exercises in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.
Yoga Tune Up® is currently being taught by certified Yoga Tune Up® Instructors at Equinox clubs across the country. Yoga Tune Up® classes and workshops can also be found at Yoga Studios and Retreat Centers internationally.
Yoga Tune Up® is Fitness Therapy for Everyday Living. Our mission is to help you Live Better in Your Body so you can be healthy and active for a lifetime.