The #YogaHappy Challenge: Day 7

It's a new year, and time for a new challenge. Whether you are just starting your practice, or wanting to deepen it- we want this challenge to jump start that process for you in 2014. With that said, the #YogaHappy challenge is open to anyone and everyone seeking daily bliss. 

This 21-day challenge includes everything from getting sweaty on the mat to finding yoga in unusual places in your daily routines. Each day we will post a new challenge that connects you to a different part of your practice. The #YogaHappy challenge will inspire mindfulness, presence and our connection to our happy place. 


DAY SEVEN: Reflection. Today we challenge you to reflect on your week and create room for the next 7 days. What were you thankful for? What made you smile? Think of all of the beautiful moments. Let all of the happy emotions come back to you. Reflect for 15- 20 minutes. Follow up your reflection with a meditation sequence. Be here now. Be #YogaHappy. 

TO ENTER: share a photo on Instagram (with #YogaHappy) of you participating in the challenge- whether it is a selfie of your practice, your blissed-out yoga hair, or a picture of what is inspiring you on that day.

LOG YOUR PRACTICE: take a picture every day of your challenge and submit it on Instagram. You can add a description or a new insight if you'd like. Remember: your participation is encouraging someone else to join in and get #YogaHappy. What can be better. You can join us in this challenge on any day! 

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