It's a new year, and time for a new challenge. Whether you are just starting your practice, or wanting to deepen it- we want this challenge to jump start that process for you in 2014. With that said, the #YogaHappy challenge is open to anyone and everyone seeking daily bliss.
This 21-day challenge includes everything from getting sweaty on the mat to finding yoga in unusual places in your daily routines. Each day we will post a new challenge that connects you to a different part of your practice. The #YogaHappy challenge will inspire mindfulness, presence and our connection to our happy place.
Yesterday's challenge was a detox flow. The flow was to release all the old, negative energy from your mind, body and soul- and thus create room for a new, healthy and clear mindset. Now you have the space for a new intention.
Set your intention with this mantra. Visualize the intention already happening. Write your intention on a piece of paper. Decorate that paper with beautiful colors and vibrant designs. Post your intention in your happy place- whether that be your office, your bedroom, in your yoga corner or in you daily planner. Allow your intention to fill you with happiness and get #YogaHappy.
TO ENTER: share a photo on Instagram (with #YogaHappy) of you participating in the challenge- whether it is a selfie of your practice, your blissed-out yoga hair, or a picture of what is inspiring you on that day.
LOG YOUR PRACTICE: take a picture every day of your challenge and submit it on Instagram. You can add a description or a new insight if you'd like. Remember: your participation is encouraging someone else to join in and get #YogaHappy. What can be better. You can join us in this challenge on any day!