A Revitalizing New Moon Meditation

Each new moon is a cosmic doorway to new beginnings and offers an opportunity to set intentions in preparation for upcoming changes. The new moon in Taurus on May 15th is particularly powerful. Because the energy of this new moon will bring about inevitable, long-term change, your intentions will be important.  For the best results, focus on healthy and empowering aspirations.

Here’s a simple five-step new moon meditation that will help you manifest abundance and positive new beginnings:

1) Find a Peaceful Place
Settle into a soothing, quiet space that will help you fall into a peaceful meditation. You can enhance your space with crystals, by diffusing some serene essential oils, or by burning sage.

2) List Your Wishes
Write a list of a maximum of  ten things that you want to manifest. Remember to focus on what you want, not what you don’t want. Allow yourself to dream really big here!

3) Get Grounded
Once your list is complete, close your eyes and begin breathing deeply in order to release tension, drop into your body, and ground yourself.

4) Focus 
Spend 10-15 minutes meditating on each item from your list. Allow yourself to focus on how each item will feel once you’ve manifested it.

5) Let Go
Once you’ve gone through each item, envision yourself letting each intention go. This is how you surrender them to the universe so that it can help make your dreams come true.

How else do you like to manifest your dreams during new moon cycles? Share your tips with us in the comments below!

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