How to Use a Yoga Chair

How to Use a Yoga Chair

Yoga uses extension, exertion, and relaxation of the body. The series of these movements are meant to correctly align, strengthen, and stre...

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How to Use a Yoga Bolster

How to Use a Yoga Bolster

Yoga is meant to stretch, strengthen, align, and heal the body through various poses. To truly enhance and benefit from postures, yoga bols...

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