Shift your energy through sound healing! This powerful mantra meditation will challenge you as it centers you. Create inner alignment: body, mind a...
Read moreIn this class, we warm up with Vinyasa postures before enjoying some time in “Sufi Grind” - a classic Kundalini practice. We sink into delicious Yi...
Read moreExpand your lung capacity in this full Kundalini set! We've worked our way towards a full Kundalini Kriya -- this is an all Kundalini class. First,...
Read moreDiscover the art of setting up a yoga space at home. Learn how to optimize your home environment for yoga practice, including insights on how much ...
Read moreMaster Monkey Pose in yoga with our guide on this advanced leg stretch and hip-opener. Whether you're a seasoned yogi or improving flexibility, our...
Read moreDiscover the best yoga blocks with our comprehensive guide. Transform your practice with these versatile tools, perfect for restorative poses and o...
Read moreUnlock meditation bliss with our guide on choosing the perfect cushion. Delve into the importance of comfort and proper support for spine relief du...
Read moreEmbrace a healthier pregnancy with our Yoga for Pregnancy program, offering safe and gentle stretches for expectant mothers. Enhance your well-bein...
Read moreTake your swimming to the next level with tailored yoga sessions for swimmers. Dive into flexibility, strength, and breath control to enhance your ...
Read moreAlleviate neck discomfort with our specialized yoga for neck pain practice. Discover poses and stretches that target tension, improve posture, and ...
Read moreIntroduce your children to the benefits of yoga with fun and engaging poses designed for kids. Our child-friendly yoga sessions foster physical fit...
Read moreDiscover restorative yoga practices designed to combat insomnia. Our gentle yoga sequence promotes relaxation, eases the mind, and prepares your bo...
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