ProjectOM Beginner Yoga Flow

Manduka + Susan G. Komen

This Mother’s Day Weekend, join Manduka and Susan G. Komen for project:OM - the yoga class of one million to battle breast cancer.

25 Min Beginner Yoga Flow

 

Rome wasn't built in a day, and babies certainly need to learn to crawl before walking, and that goes for yogis too! This beginner flow is designed for all levels, with beginners in mind. Keeping you slow, focused, and having fun with the movements. Optional, get 2 blocks and 1 strap handy!

Project:OM

Positive, powerful change needs to start from the ground up or, in many cases, from the yoga mat up. That's why Manduka, the industry's most trusted yoga brand, is hosting the world's largest yoga class of one million bodies strong to benefit Susan G. Komen®.

We share the collective goal to do great things - for our bodies, for the bodies of others, and for the world. From May 12-14, be part of something epic.

Learn more about Project:OM

Manduka

For more than 20 years, Manduka has built a reputation as the world's most respected yoga brand. Known for its legendary PRO Mat, Manduka creates high performance yoga mats, yoga towels, bags, props, and men's and women's fitness apparel.

Designed by yogis and trusted by teachers worldwide, carefully selected and sustainable materials are paired with thoughtful design to create innovative products that allow a community of 4,000+ yoga studios, 900+ yoga ambassadors, and over 2 million customers across the globe to deepen their practice.

Learn more about Manduka

Susan G. Koman

To date, Susan G. Komen® has invested more than $2.9 billion in research and lifesaving community programs. Their signature event, The Susan G. Komen Race for the Cure® Series, hosts nearly 150 events on five continents, involving more than 1 million participants annually.

Susan G. Komen's Bold Goal is to reduce the current number of breast cancer deaths by 50% in the U.S. by 2026. With a global headquarters in Dallax, TX and a robust network of US and International Affiliates, Susan G. Komen's mission is to save lives and end breast cancer forever.

Learn more about Susan G. Komen

 

About the Instructor, Sara Quiriconi

As a 14-year cancer survivor, Sara fell in love with yoga for its self-healing properties and has been practicing yoga since 2008. Notably one of Miami’s top fitness professionals, she is a certified Yoga Instructor and Health Coach, with a passion for creating compelling content to inspire others to healthy, fun ways of living.

SOCIAL LINKS

livefreewarrior.com

Instagram: @livefreewarrior https://www.instagram.com/livefreewarrior
Twitter: @livefreewarrior https://twitter.com/livefreewarrior