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Internationally renowned yoga teacher, Gurmukh, outlines the spiritual and physical practices of Kundalini Yoga. With illustrated, step-by-step instructions, she teaches the basic principles of yoga and explains the eight chakras, the source of the eight human talents. In The Eight Human Talents, Gurmukh gives you all the tools needed to increase creativity, intuition, compassion, health, and prosperity.
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Integral Yoga Distribution has been the primary source for thousands of natural food stores, yoga studios and teachers for over 20 years. Specializing in books, DVDs, gifts, supplements and more, IYD is there to provide help ranging from choosing the right products to stocking new stores, or any other personalized services you may need.