With the Gaiam® Ten Zen Body Toners DVD, you'll transform your body into a place of inner strength and serenity.
Cross-training approach promotes muscle confusion for faster results.
Expert instruction by Rodney Yee, Ana Caban, Tanja Djelevic, and Suzanne Deason.
Ten Zen Body Toners exercises:
- Lower Body Cardio Toning: firm up glutes, legs and hips with cardio and strength-building moves (13 minutes).
- Upper Body Cardio Toning: turn your attention to arms, shoulders and upper back while burning calories and melting fat (17 minutes).
- Total Body Cardio Toning: achieve better posture, stability, core strength, and overall toning when you combine the Lower and Upper Body Cardio Toning workouts together (30 minutes).
- Ten Zen Core: strengthen and firm up midsection with core-specific movements (10 minutes).
- Total Body Pilates: create a sleek, firm and strong body while targeting crucial powerhouse muscles (18 minutes).
- Yoga Lower Body Target Toning: refresh your spirit with purposeful poses that tone the legs, hips and glutes (25 minutes).
- Yoga Upper Body Target Toning: target the upper body with a challenging, invigorating and energy-restoring session (15 minutes).
- Total Body Yoga: this challenging workout combines Lower and Upper Body Target Toning workouts, plus Yoga Core Express for the ultimate head to toe workout (47 minutes).
- Yoga Core Express: center yourself with simple, flowing poses that promote strength of body and mind (6 minutes).
- Your 10th Option: mix up and customize the workout of your choice so that you never get bored with your fitness routine.
Designed for: yoga, cardio, Pilates, cross-training
Level: all levels
Teacher(s): Rodney Yee, Ana Caban, Tanja Djelevic, and Suzanne Deason
Keywords: yoga, cardio, Pilates, cross-training, fitness, core, toning, DVD, Rodney Yee, Ana Caban, Tanja Djelevic, and Suzanne Deason