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Meditation For Beginners DVD

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    PRODUCT DETAILS
    ABOUT THE BRAND
    PRODUCT DETAILS

    Ease your way into yoga with with this gentle but effective Gaiam® Meditation for Beginners DVD.

    Overview

    • Includes three segments: - Mindful Yoga - Body Scan - Seated Meditation
    • Includes instructional guide.

    Details

    • Type of Practice: Meditation
    • Length: 90 Minutes
    • Level: Beginner
    • Teachers: Maritza

    Country of Origin

    • Imported
    SEE MORE
    ABOUT THE BRAND

    Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.

    Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.

    No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.

    Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.

    SKU: 127-1284 | STYLE: 45934

    Reviews and Questions


    4.8
    Rated 4.8 out of 5 stars
    Based on 4 reviews
    Total 5 star reviews: 3 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
    4 reviews
    • Brigid B.
      Flag of New Caledonia
      Verified Buyer
      Rated 5 out of 5 stars
      4 years ago
      Gaiam Meditation For Beginners DVD
      Reviewing
      Gaiam Meditation For Beginners DVD
      Very helpful

      I’m new to meditation and feel that Maritza does a good job of guiding us through the beginning practice. Her instructions and demonstrations are clear and easy to follow. She has a pleasing voice and calming manor. I plan to continue with her and progress to more advanced practices.

    • Popa
      Flag of New Caledonia
      Verified Buyer
      Rated 4 out of 5 stars
      6 years ago
      Gaiam Meditation For Beginners DVD
      Reviewing
      Gaiam Meditation For Beginners DVD
      aLREADY HAD THIS IN VHS FORMAT , NEEDED TO GET IN DVD. VERY RELAXING

      relaxing and informative

    • Bobbie
      Flag of New Caledonia
      Verified Buyer
      Rated 5 out of 5 stars
      7 years ago
      Gaiam Meditation For Beginners DVD
      Reviewing
      Gaiam Meditation For Beginners DVD
      Amazing!

      As a beginner to meditation and yoga, I found this extremely helpful.

    • J. T.
      Flag of New Caledonia
      Verified Buyer
      Rated 5 out of 5 stars
      7 years ago
      Gaiam Meditation For Beginners DVD
      Reviewing
      Gaiam Meditation For Beginners DVD
      Gaiam Meditation for Beginners DVD

      This DVD is a great way to start the day. The yoga portion is very helpful and relaxing. The meditation portions are very calming and help with relaxation and taking care of myself. I enjoy the instructions given and it is very helpful to me.

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