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For the perfect introduction to yoga, get the Gaiam® Easy Yoga DVD.
Overview
- Warm-up and awaken your body with gentle exercises.
- Strengthen your body with simple but challenging exercises.
- Center yourself with some soothing, relaxing exercises.
Details
- Designed for: yoga
- Type of Practice: basic yoga
- Length: 35 minutes.
- Level: beginner, all
- Teacher: Suzanne Deason
- Keywords: yoga, beginning yoga, easy, beginner, DVD, Suzanne Deason
Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.
Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.
No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.
Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.
Reviews and Questions
- JeanVerified BuyerRated 1 out of 5 stars8 years agoReviewingGaiam Easy Yoga DVDDefective DVD
DVD kept on repeating one section. Had to send it back
- KatVerified BuyerRated 4 out of 5 stars9 years agoReviewingGaiam Easy Yoga DVDGood Beginner DVD
This DVD is good if you are just starting out with your yoga practice. It may be best if you watch the DVD first before following the exercises as I found it bothersome to watch and follow at the same time. The time between each pose is a little quick so watching it first would help. All in all, my husband and I found it to be fairly easy and we felt great afterwards!
