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Improve your flexibility and circulation with a simple 20-minute stretch routine led by award-winning fitness expert Madeleine Lewis in the Gaiam® Daily Stretch Yoga DVD.
Features
- Guided through a series of exercises to improve your strength, balance and flexibility.
- Reduce your risk of injury by increasing your range of motion and toning your muscles.
- Improves posture and reduces tension.
Details
- Type of Practice: Stretching
- Length: 20 Minutes
- Level: All
- Teacher: Madeleine Lewis
Country of Origin
- Imported
Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.
Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.
No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.
Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.
Reviews and Questions
- KateVerified BuyerRated 1 out of 5 stars8 years agoReviewingGaiam Daily Stretch Yoga DVDwaste of money
wanted a morning yoga strength program. This one had no instruction at all. Just a person going thru poses, not even in an order that I was able to follow. Tried to return but I had opened it. Beware this is a waste of money.
