Gaiam 5 Day Fit: Yoga DVD with Suzanne Deason and Rod StrykerGet 5 amazing workouts on 1 DVD by yoga experts Suzanne Deason and Rod Stryker.
5 workouts include:
- AM Peak Performance Yoga: Series of gentle stretches to put your mind and body in a relaxed state. 28 minutes.
- PM Peak Performance Yoga: Focuses on breathing and relaxation exercises. 31 minutes.
- AM Yoga for Weight Loss: Maintain your weight loss with some morning exercises to wake up your body. 24 minutes.
- PM Yoga for Weight Loss: Fluid exercises and movements help relax your body after a long day.
- Stress Relief Yoga: Unwind and relax after a stressful day with this calming exercise routine designed to revitalize your mind, body, and spirit. 20 minutes.
Approximate run time: 130 minutes.