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The 3 Minute Egg Dynamic/Multi-Use Egg is ideal for the yogi who likes to practice all different kinds of yoga.
I ordered two of these blocks and use them mainly for laying on to stretch my back so I ordered medium firmness. If you are going to be using them to put your full weight on them with chatarungas I would order the firmest blocks. The medium are a little softer than a standard yoga block.
N\The 3 minute egg is nice for a little backbend Enjoy the shape.... Also can used like most blocks
Using one 3 minute egg widthwise or 2 eggs longwise under the lower back in supported bridge is much more comfortable than using a standard block for support. Putting a 3 minute egg under each forearm during savasana (especially with a bolster under the back and another under the knees) is blissful relaxation. These also make great leg supports when in a cross leg seated position for longer periods of time. I would recommend adding the 3 minute egg to your yoga practice.
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Jason Scholder invented the Three Minute Egg®. Combining his years of experience practice Yoga with his lifetime of back pain, Jason sought to create the egg as a way to stretch his back. The concept immediately intrigued a variety of health and fitness instructors. Together, they continue to discover new applications for this versatile tool.
The Three Minute Egg® is ergonomically designed to work with the shape of your body. The Egg offers an unparalleled combination of comfort, protection and support in both dynamic and restorative postures. No matter what style of yoga you enjoy, the Three Minute Egg® will add new dimensions to your practice.