Guides & Expert Advice

Bikram Hot Yoga Towels Compared & Reviewed

Bikram Hot Yoga Towels Compared & Reviewed

Comparing Bikram hot yoga towels: Jade Yoga Microfiber Yoga Mat Towel, Hugger Mugger Bamboo Yoga Mat Towel &bmore

Day 6 HEART

Yoga Flow into Your Best Self alignment legs balance back strength

Day 4 FLEXIBILITY

Day 4 FLEXIBILITY

yoga flexibility hamstrings shoulders splits

Day 3 STRENGTH

Tone Abs Legs core chair twist side angle plank

Day 2 EASE

Yoga Ease peace fluidity shoulders hamstrings quad twist flexiblity

Day 1 HOPE

Yoga Hope Strengthen breathing tone abs legs pose

Day 9 DOUBLE PIGEON

Day 9 DOUBLE PIGEON

Yoga Deep Extreme Seated Hip Opening double pigeon

Day 8 HIPS

Yoga Flow for Hip Expansion warrior compass meditation

Day 5 JOY

Yoga Open Heart & Upper Back chest shoulders lunges cross training cardio sports

Summer Yoga Flow - Day 4

Summer Yoga Flow - Day 4

Shoulder Opening Flow. Open your shoulders and so much more. Connect breath and movement to soften and sync. This flow releases mental and physical...

Summer Yoga Flow - Day 3

Summer Yoga Flow - Day 3

Heart Opening Flow. Soften and release the front body with lots of variations and modifications to keep things interesting. Your shoulders, hips an...

Summer Yoga Flow - Day 2

Summer Yoga Flow - Day 2

Twisty Flow. A little summer detox is always a good idea! Not only do twists feel incredibly good, they also detoxify the body, aid digestion and g...

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