background contact us background box wrapper background left popup background right popup
SEARCH

FREE SHIPPING ON $49+ FREE 1-2 DAY SHIPPING ON $99+ Learn More

Displaying  1 - 25 of 204

How to Do Easy Pose with Twist

How to Do Easy Pose with Twist

Easy Pose with Twist (Parivrtta Sukhasana) is a simple variation of this basic seated posture. Read this guide for detailed information on how to practice it!
How to Do Easy Pose with Forward Fold

How to Do Easy Pose with Forward Fold

Adding a forward fold is a soothing way to add variety to the basic seated yoga posture, Easy Pose (Sukhasana). Read this guide for more information!
How to Do Legs Up the Wall in Yoga

How to Do Legs Up the Wall in Yoga

Legs Up the Wall (Viparita Karani) is a gentle, inverted yoga pose that rejuvenates the entire body! Read this guide for detailed information on how to practice it.
How to Do Seated Forward Fold in Yoga

How to Do Seated Forward Fold in Yoga

Seated Forward Fold (Paschimottanasana) is a popular yoga pose that deeply stretches the back side of the body. Read this guide for detailed information about this pose!
How to Do Seated Staff Pose in Yoga

How to Do Seated Staff Pose in Yoga

Seated Staff Pose (Dandasana) is the foundation for all seated yoga poses. Read this guide for detailed information on how to practice this pose!
How to Do Head-of-Knee Pose in Yoga

How to Do Head-of-Knee Pose in Yoga

Head-of-Knee Pose (Janu Sirsasana) is a seated forward fold that deeply stretches the hamstrings and spine. Read this guide for detailed information about this pose!
How to Do Plank Pose in Yoga

How to Do Plank Pose in Yoga

Plank Pose is a yoga pose that builds arm and abdominal strength. Read this guide for detailed information on how to practice this pose.
How to Do Chaturanga in Yoga

How to Do Chaturanga in Yoga

Chaturanga is a challenging pose that's an essential part of Ashtanga, Vinyasa, and Power Yoga. Read this guide for detailed instructions on how to perform it correctly!
How to Do Standing Forward Fold in Yoga

How to Do Standing Forward Fold in Yoga

Standing Forward Fold (Uttanasana) is a popular yoga pose that deeply stretches the hamstrings. It's an essential part of Sun Salutations. Learn more with this guide!
How to Do Mountain Pose in Yoga

How to Do Mountain Pose in Yoga

Mountain Pose (Tadasana) is the foundation for all standing yoga poses. Read this guide for detailed information on how to practice this pose!
How to Do Knees-Chest-Chin Pose in Yoga

How to Do Knees-Chest-Chin Pose in Yoga

Knees-Chest-Chin is a simple way to build strength and flexibility in yoga. Read this guide for detailed instructions on how to perform it correctly!
How to Do Half Standing Forward Fold in Yoga

How to Do Half Standing Forward Fold in Yoga

Half Standing Forward Fold (Ardha Uttanasana) strengthens the back and stretches the hamstrings. Read this guide for detailed instructions on how to do this pose!
How to Do Cobra Pose in Yoga

How to Do Cobra Pose in Yoga

Cobra Pose (Bhujangasana) is a back-bending yoga pose that helps to open the chest and lungs. Check out this guide for detailed information on how to practice Cobra!
How to Do Upward-Facing Dog in Yoga

How to Do Upward-Facing Dog in Yoga

Upward-Facing Dog is an intermediate back-bending and strength-building yoga pose. Read this guide for information on how to practice this pose!
How to Do Chair Pose in Yoga

How to Do Chair Pose in Yoga

Chair Pose (Utkatasana) is a powerful standing pose that builds strength and stamina, particularly in the legs! Read this guide to learn the details of this pose.
How to Do Three-Legged Downward Dog in Yoga

How to Do Three-Legged Downward Dog in Yoga

Three-Legged Downward-Facing Dog is a common variation on this popular yoga pose. Read this guide to learn detailed information about how to practice this pose.
How to Do Chair Pose Twist in Yoga

How to Do Chair Pose Twist in Yoga

Adding a twist to Chair Pose is a popular way to add some variety to your practice. Read this guide to learn detailed information about how to practice this pose.
How to Do Crescent Lunge in Yoga

How to Do Crescent Lunge in Yoga

Crescent Lunge (Anjaneyasana) is a dynamic standing yoga pose that stretches and strengthens the whole body! Learn detailed information about this pose with this guide.
How to Do Crescent Lunge Twist in Yoga

How to Do Crescent Lunge Twist in Yoga

Adding a twist is a common variation of the standing yoga pose, Crescent Lunge. Check out this guide to learn detailed information about how to practice this pose.
How to Do Eagle Pose in Yoga

How to Do Eagle Pose in Yoga

Eagle Pose (Garudasana) is a standing yoga pose that challenges balance and focus while opening the shoulders. Learn the details with this guide!
How to Do Bridge Pose in Yoga

How to Do Bridge Pose in Yoga

Bridge Pose is a beginning backbend that calms and rejuvenates your body and mind. Read this guide to learn detailed information on how to practice this pose!
How to Practice Alternate Nostril Breathing in Yoga

How to Practice Alternate Nostril Breathing in Yoga

Yogic breathing exercises (pranayama) are an important element of any yoga practice. Learn how to practice Alternate Nostril Breathing (Nadi Shodhana) with this guide!
How to Do Reverse Warrior Pose in Yoga

How to Do Reverse Warrior Pose in Yoga

Reverse Warrior is standing, back-bending yoga pose that energizes the whole body! Read this guide for information on how to practice this pose.
How to Do Scale Pose in Yoga

How to Do Scale Pose in Yoga

Scale Pose (Tolasana) will build abdominal and arm strength fast! Check out this guide to learn detailed information on how to practice this pose.
How to Do Wind-Relieving Pose in Yoga

How to Do Wind-Relieving Pose in Yoga

Wind-Relieving Pose (Pavanamuktasana) is a gentle yoga pose that stimulates your digestive system. Learn the details of practicing this pose with this guide!