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Summer Yoga Flow - Day 5

Summer Yoga Flow - Day 5

Hip Opening Flow. This juicy sequence feels good all over. Most of us carry a lot of tension and emotion in our hips. So getting into the hips and opening up is a wonderf
Summer Yoga Flow - Day 4

Summer Yoga Flow - Day 4

Shoulder Opening Flow. Open your shoulders and so much more. Connect breath and movement to soften and sync. This flow releases mental and physical tension to bring you b
Summer Yoga Flow - Day 3

Summer Yoga Flow - Day 3

Heart Opening Flow. Soften and release the front body with lots of variations and modifications to keep things interesting. Your shoulders, hips and heart will thank you!
Summer Yoga Flow - Day 2

Summer Yoga Flow - Day 2

Twisty Flow. A little summer detox is always a good idea! Not only do twists feel incredibly good, they also detoxify the body, aid digestion and gently tone muscles.
Summer Yoga Flow - Day 1

Summer Yoga Flow - Day 1

Core Flow. Activate and tone your core while building overall strength in the body. Connect breath, movement and mindfulness in this challenging, energizing flow.
Trends in Yoga Pants - Sexy Yoga Leggings that Rock

Trends in Yoga Pants - Sexy Yoga Leggings that Rock

In the past ten years, yoga clothing has gone from functional to a full-on fashion bonanza. Are you ready to take your yoga pants to the next level?
Hot Yoga: What to Bring, Expect & Wear!

Hot Yoga: What to Bring, Expect & Wear!

Insider tips on what to bring and wear to Bikram hot yoga - best clothes, mat, towels and water bottle for hot yoga.
Day 18 INTEGRATION

Day 18 INTEGRATION

Open Your Shoulders, Heart & Soul yoga refine alignment opening shoulders detoxing the body standing seated twists
Day 17 POWER

Day 17 POWER

Supercharge Your Energy in 10-Minutes yoga heart opener twists Malasana shoulders hips
Day 16 HEADSTAND

Day 16 HEADSTAND

Build Strength for Headstand yoga arm bind standing pose dolphin forearm plank chest upper body
Day 15 CORE

Day 15 CORE

Extreme Abs yoga obliques refined core forearm plank abdominal core alignment bridge sphinx
Day 14 SWEETNESS

Day 14 SWEETNESS

Center Yourself in Your Heart Meditation Yoga lunges spine mantra Sat Yam
Day 13 BACKBENDS

Day 13 BACKBENDS

Flow into Bow Pose heat the body with Chair Pose and Warrior 1 hamstring shoulders back bends bow pose Dhanurasana
Day 12 REST

Day 12 REST

Yin Yoga for Hips & Low Back restore interconnective tissue active athlete
Day 11 BALANCE

Day 11 BALANCE

Yoga Meditation to Calm Down Nadi Shodhan Pranayama Alternate Nostril Breathing peaceful practice balance
Day 10 CLARITY

Day 10 CLARITY

Focus and Refresh Yoga Clear mind refresh energy stretch fingers shoulders hamstrings prana energy
Day 9 DOUBLE PIGEON

Day 9 DOUBLE PIGEON

Yoga Deep Extreme Seated Hip Opening double pigeon
Day 8 HIPS

Day 8 HIPS

Yoga Flow for Hip Expansion warrior compass meditation
Day 7 RESTORE

Day 7 RESTORE

Yin Yoga to Rest & Replenish spine hamstring chill out tired before bed
Day 6 HEART

Day 6 HEART

Yoga Flow into Your Best Self alignment legs balance back strength
Day 5 JOY

Day 5 JOY

Yoga Open Heart & Upper Back chest shoulders lunges cross training cardio sports
Day 4 FLEXIBILITY

Day 4 FLEXIBILITY

yoga flexibility hamstrings shoulders splits
Day 3 STRENGTH

Day 3 STRENGTH

Tone Abs Legs core chair twist side angle plank
Day 2 EASE

Day 2 EASE

Yoga Ease peace fluidity shoulders hamstrings quad twist flexiblity
Day 1 HOPE

Day 1 HOPE

Yoga Hope Strengthen breathing tone abs legs pose