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Hot Yoga: What to Bring, Expect & Wear!

Hot Yoga: What to Bring, Expect & Wear!

Insider tips on what to bring and wear to Bikram hot yoga - best clothes, mat, towels and water bottle for hot yoga.
Day 18 INTEGRATION

Day 18 INTEGRATION

Open Your Shoulders, Heart & Soul yoga refine alignment opening shoulders detoxing the body standing seated twists
Day 17 POWER

Day 17 POWER

Supercharge Your Energy in 10-Minutes yoga heart opener twists Malasana shoulders hips
Day 16 HEADSTAND

Day 16 HEADSTAND

Build Strength for Headstand yoga arm bind standing pose dolphin forearm plank chest upper body
Day 15 CORE

Day 15 CORE

Extreme Abs yoga obliques refined core forearm plank abdominal core alignment bridge sphinx
Day 14 SWEETNESS

Day 14 SWEETNESS

Center Yourself in Your Heart Meditation Yoga lunges spine mantra Sat Yam
Day 13 BACKBENDS

Day 13 BACKBENDS

Flow into Bow Pose heat the body with Chair Pose and Warrior 1 hamstring shoulders back bends bow pose Dhanurasana
Day 12 REST

Day 12 REST

Yin Yoga for Hips & Low Back restore interconnective tissue active athlete
Day 11 BALANCE

Day 11 BALANCE

Yoga Meditation to Calm Down Nadi Shodhan Pranayama Alternate Nostril Breathing peaceful practice balance
Day 10 CLARITY

Day 10 CLARITY

Focus and Refresh Yoga Clear mind refresh energy stretch fingers shoulders hamstrings prana energy
Day 9 DOUBLE PIGEON

Day 9 DOUBLE PIGEON

Yoga Deep Extreme Seated Hip Opening double pigeon
Day 8 HIPS

Day 8 HIPS

Yoga Flow for Hip Expansion warrior compass meditation
Day 7 RESTORE

Day 7 RESTORE

Yin Yoga to Rest & Replenish spine hamstring chill out tired before bed
Day 6 HEART

Day 6 HEART

Yoga Flow into Your Best Self alignment legs balance back strength
Day 5 JOY

Day 5 JOY

Yoga Open Heart & Upper Back chest shoulders lunges cross training cardio sports
Day 4 FLEXIBILITY

Day 4 FLEXIBILITY

yoga flexibility hamstrings shoulders splits
Day 3 STRENGTH

Day 3 STRENGTH

Tone Abs Legs core chair twist side angle plank
Day 2 EASE

Day 2 EASE

Yoga Ease peace fluidity shoulders hamstrings quad twist flexiblity
Day 1 HOPE

Day 1 HOPE

Yoga Hope Strengthen breathing tone abs legs pose
Smudge Sticks: Best Brands, Scents & How to Use Them at Home

Smudge Sticks: Best Brands, Scents & How to Use Them at Home

Best brand of smudge sticks, different types of herbs, their properties and how to use them at home
Popular Yoga Block Reviews

Popular Yoga Block Reviews

Learn when and why to use foam, cork, or wood yoga blocks and choose the best yoga block for your needs
Yoga Sandbags: How to Use Them

Yoga Sandbags: How to Use Them

Get the popular reviews on how to use yoga sandbags and how to choose the best one for you.
Yoga Straps: How to Use and Choose

Yoga Straps: How to Use and Choose

We reviewed the most popular types of yoga straps and cover how to use them, why you need them and how to select the best strap for you.
Which Meditation Cushion is Best for You?

Which Meditation Cushion is Best for You?

Meditation Cushion - Review. How do you pick the meditation cushion that is best for you?
Bikram Hot Yoga Towels Compared & Reviewed

Bikram Hot Yoga Towels Compared & Reviewed

Comparing Bikram hot yoga towels: Jade Yoga Microfiber Yoga Mat Towel, Hugger Mugger Bamboo Yoga Mat Towel &bmore