By Sam from Chicago on 3/25/2013 4:29:00 AM
Using this DVD on vacation or when i can''t get to yoga class and it is easy to follow.
A life changing DVD
By April Z. from VACAVILLE, CA on 12/17/2013 12:57:52 PM
This DVD provides multiple levels of Yoga instruction.
The chair yoga instruction I have found life changing.
Great for beginners like me
By Sara from Sapphire, NC on 8/19/2013 7:12:53 AM
Beautiful scenery makes you glad to be doing the stretches. Wai instructs in a slow pace so you don''t get lost in the poises. She tells you to only do what is comfortable which is so important as I have overdone in classes and hurt myself.
Good Beginner DVD
By Kat from Vancouver, WA on 3/21/2013 9:04:38 AM
This DVD is good if you are just starting out with your yoga practice. It may be best if you watch the DVD first before following the exercises as I found it bothersome to watch and follow at the same time. The time between each pose is a little quick so watching it first would help. All in all, my husband and I found it to be fairly easy and we felt great afterwards!